IS ONLINE TRAINING  EFFECTIVE?

Absolutely! But the only way for this to ultimately work, is for the client to be ready and willing to put forward 100% dedication into their Thunder fitness plans. With over 11 years experience and coaching several regular personal training clientele, I can say that this change will only happen if you are willing to make it happen. Together we will work towards building a foundation of strength and develop a routine that will be for the long term. Please remember, personal training is not a quick fix, but a large step forward in preparing to reinforce a healthy lifestyle with sustainable changes!

DO YOU COMMUNICATE WITH YOUR CLIENTS OFTEN DURING THEIR PROGRAMS?

You bet. This can be every day, to every other day, to once a week. It all depends on the clients needs! I am always here for you and I truly want to see you succeed.

DO YOU OFFER PAYMENT PLANS?

At this time I am only accepting one time payments for individual services which can be any of the following -- 

1. personal training 1:1 $30/session

2. semi private training groups of 2-4 people at $20/session

ARE THERE RECORDED VIDEOS ATTACHED TO WORKOUTS?

Depends what package you purchase! All 1:1 and semi private training sessions are LIVE classes via zoom and I will coach you on how to correctly perform exercises, and you may even ask me questions throughout the session. I will also provide feedback on your form during the workout. This is one of the great things about live virtual training vs “recorded” online training. We can be anywhere in the world, and still meet in real time!

HOW LONG DOES IT TAKE TO SEE RESULTS?

It all depends on the amount of  effort and discipline you put into your program! I have always guided Thunder clientele to achieve results that will be long lasting for them to carry on. Results happen slowly -- this is just the physiology of our bodies. There is no  magic pill, just plain hard work and commitment. Clients have seen results early as 4 weeks, and some have taken up to 6 months. As your coach I will always meet you halfway, but the rest is ultimately up to YOU in the 23 hours we don’t meet that day!

WHAT ARE SOME ADVANTAGES OF ONLINE TRAINING VS IN PERSON TRAINING?

The way I run my program at Thunder, virtual training is far more affordable, comprehensive, convenient, and flexible to meet your specific schedule needs! No more stressing out about last minute class cancellations because you got stuck in traffic, or stuck at work. This is YOUR time to shine and achieve your goals. Together we create a flexible schedule so that you have access to your virtual sessions with me.